103 Days Left
Weight: 204
Training Time: 11:10
Total Pledge Value: $607.47

Long day today. Both at the office and on the trail. I ran for an hour at 150 bpm. No major hitches today, I kept moving the whole time. The idea of days like today is to have a longer run but at a slower pace. I'm reasonably happy with the distance I covered, about 8.5 km. Those of you with math skills will note that puts me well off The Enemy's Sun Run time. However, I remain unconcerned and even confident for the following reasons.

1. My running terrain is quite hilly.
2. 150 bpm is not "top speed".
3. There's still 100 days to go.
4. I have a penis, and we all know that people with penises run faster than people with vaginas (that should get me the support of all the girls).